By Sarine Salama, LMHC | Serenity Counseling Solutions | Telehealth Across Florida Setting boundaries is an act of self-respect — protecting your time, energy, and emotional well-being. Setting boundaries is one of the most important skills for emotional well-being—yet many people struggle with it. You may worry about disappointing others, creating conflict, or being seen as selfish. But in reality, healthy boundaries are essential for emotional stability, self-respect, and

Thanksgiving dinner often brings family together for a warm celebration, but it can also stir up tension with tricky questions and sensitive topics. Whether it’s about your career, relationship status, or life choices, those well-meaning but uncomfortable questions can quickly turn a joyful gathering into a stressful event. The good news is you can enjoy the holiday without losing your cool by setting boundaries and using smart strategies to keep conversations light and posit

Finding a healthy work-life balance is a challenge many people face. When work demands spill over into personal time, stress builds up and mental health can suffer. Creating a clear plan to balance work and life helps protect your well-being and improves overall happiness. This post explores practical strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) that support mental health. You will also find tips for setting boundaries and links to