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At Serenity Counseling Solutions in Plantation, FL, we understand that loss can come in many forms — the death of a loved one, the end of a relationship, or a major life change. Grief is deeply personal, and there’s no single “right” way to experience it. Our therapy provides a safe, compassionate space to express emotions, process your pain, and find your path toward healing. Through evidence-based care and empathetic support, we’ll work together to help you rebuild hope, discover meaning, and move forward with comfort and peace.
Understanding the Stages of Grief
Grief is not linear — it comes in waves. Therapy helps you navigate denial, anger, sadness, and acceptance at your own pace.
Honoring Your Loss and Processing Emotions
Our sessions create a safe space to express your feelings, share memories, and find meaning in your loss.
Rediscovering Peace and Hope After Loss
Serenity Counseling Solutions in Plantation, FL, supports you in rebuilding life after loss — helping you carry love forward while moving toward healing.
What to Expect in Your Grief and Loss Therapy Sessions
At Serenity Counseling Solutions in Plantation, FL, grief and loss therapy provides a compassionate, judgment-free space to process your emotions and honor your loved one. Each session is guided by empathy and understanding, helping you explore the different stages of grief, navigate overwhelming feelings, and begin healing at your own pace. You’ll learn healthy ways to express your emotions, find meaning after loss, and rebuild a sense of peace and stability while continuing to carry love and memories forward.
Find Comfort and Healing After Loss
Grief takes time, and you don’t have to go through it alone. Serenity Counseling Solutions in Plantation, FL, offers compassionate grief therapy to help you process emotions, honor your loved one, and begin rebuilding peace at your own pace. Healing starts by reaching out — let’s take that step together.
Understanding Grief and Loss
How Compassion-Focused Therapy Promotes Healing After Loss
Compassion-Focused Therapy (CFT) helps you navigate grief with understanding and self-kindness. Rather than pushing away painful emotions, it encourages gentle acceptance and healing at your own pace.
In therapy, you’ll:
• Explore emotions tied to your loss without judgment
• Reconnect with meaning, purpose, and hope
• Develop self-compassion and resilience through guided support
• Find ways to honor your loved one while rebuilding your life
This approach helps you move forward with peace, strength, and renewed hope.
Frequently Asked Questions
How long does grief therapy usually take?
The grieving process is different for everyone. Therapy continues as long as needed to help you process emotions and adjust to your loss.
What happens in grief therapy sessions?
Sessions provide a safe, compassionate space to explore emotions, share memories, and find meaning after loss.
Can therapy really help me move on after losing someone?
Therapy doesn’t erase grief, but it helps you cope, rebuild strength, and learn to carry love forward in healthy ways.
Do you offer grief counseling online?
Yes, virtual therapy is available throughout Florida for convenience and privacy.
Is it normal to feel angry or guilty while grieving?
Yes — those are common emotional responses to loss, and therapy helps you process them without judgment.
Get In Touch
We’re here to help you take the first step