Relationships often face challenges that can feel overwhelming. Dr. John Gottman, a renowned psychologist and relationship expert, identified four key behaviors that predict relationship breakdown. These behaviors, called the Four Horsemen, can damage communication and trust if left unchecked. Fortunately, Gottman also offers practical antidotes to each destructive pattern, helping couples build stronger, healthier connections. This post explores the Four Horsemen and their a

Building a strong, lasting relationship takes more than love alone. Couples often face challenges in communication, emotional connection, and conflict resolution that can strain their bond. The Gottman Method offers practical tools designed to help couples nurture their relationship every day. Developed by Drs. John and Julie Gottman, this approach is backed by decades of research and focuses on four key skills couples should practice regularly to deepen their connection and

Conflict is a natural part of any relationship. Whether you’re dating, married, or just living with someone, disagreements will happen. The key is not to avoid conflict but to handle it in a way that strengthens your connection rather than damages it. This is where fair fighting rules come in. These guidelines help couples resolve disputes respectfully and effectively, keeping the relationship healthy and supportive. In this post, you’ll learn the core principles of fair figh

By Sarine Salama, LMHC | Serenity Counseling Solutions | Relationship Counseling in Plantation Florida Relationships form the foundation of our emotional health. They can bring deep joy, growth, and connection—but they also require effort and understanding. As a licensed mental health counselor offering relationship counseling in Plantation Florida , I help individuals and couples strengthen their communication, rebuild trust, and nurture emotional connection. Whether you’re

In the journey of love and partnership, couples often encounter challenges that can strain their relationships. Miscommunication, unresolved conflicts, or infidelity can create significant turmoil. The good news is that the Gottman Method provides a structured approach to help couples build healthier relationships and improve communication. Developed by Dr. John Gottman, a leading psychologist, this method is based on decades of research that has observed thousands of couples