By Sarine Salama, LMHC | Serenity Counseling Solutions | Telehealth Across Florida Setting boundaries is an act of self-respect — protecting your time, energy, and emotional well-being. Setting boundaries is one of the most important skills for emotional well-being—yet many people struggle with it. You may worry about disappointing others, creating conflict, or being seen as selfish. But in reality, healthy boundaries are essential for emotional stability, self-respect, and