Grief is a journey that many of us will face at some point in our lives. It may come from losing a loved one, ending a significant relationship, or even letting go of a cherished dream. The emotions tied to grief can feel all-consuming. By understanding the stages of grief, individuals can process their feelings and begin to shape a new normal. In this post, we will outline the stages of grief: denial, anger, bargaining, depression, and acceptance. We will also touch on antic