By Sarine Salama, LMHC | Serenity Counseling Solutions | Telehealth Across Florida Setting boundaries is an act of self-respect — protecting your time, energy, and emotional well-being. Setting boundaries is one of the most important skills for emotional well-being—yet many people struggle with it. You may worry about disappointing others, creating conflict, or being seen as selfish. But in reality, healthy boundaries are essential for emotional stability, self-respect, and

Welcoming a new baby is often described as one of life’s most joyful moments. Yet, for many new mothers, this period can also bring unexpected emotional challenges. Postpartum depression (PPD) affects a significant number of women after childbirth, impacting their well-being and ability to care for themselves and their newborns. Recognizing the signs early can make a crucial difference in seeking help and support. This article highlights five key signs and symptoms of postpar

Finding a healthy work-life balance is a challenge many people face. When work demands spill over into personal time, stress builds up and mental health can suffer. Creating a clear plan to balance work and life helps protect your well-being and improves overall happiness. This post explores practical strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) that support mental health. You will also find tips for setting boundaries and links to

Trauma can leave deep emotional wounds that affect daily life, relationships, and overall well-being. Many people struggle to move past painful memories and feelings, searching for effective ways to heal. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a promising path toward recovery. This therapy helps individuals process traumatic experiences and reduce the distress they cause. In this post, we explore what EMDR therapy is, how it works, and the benefit

Pregnancy and the postpartum period bring many changes, both joyful and challenging. For many women, these stages also come with anxiety that can feel overwhelming. Understanding anxiety during pregnancy and after birth is the first step toward managing it with kindness and care. This post offers practical strategies, self-care tips, and guidance on seeking support, helping you navigate these important months with more calm and confidence. Pregnant woman practicing mindfulnes

Caring for a child or adult with special needs can be both a fulfilling and demanding journey. While there are many rewarding moments, caregivers often face unique challenges that can lead to significant stress and burnout. Recognizing these challenges and implementing effective management strategies is essential for both caregivers' health and the quality of care for individuals with special needs. In this article, we will examine caregiver stress, the advantages of therapy,