By Sarine Salama, LMHC | Serenity Counseling Solutions | Telehealth Across Florida Setting boundaries is an act of self-respect — protecting your time, energy, and emotional well-being. Setting boundaries is one of the most important skills for emotional well-being—yet many people struggle with it. You may worry about disappointing others, creating conflict, or being seen as selfish. But in reality, healthy boundaries are essential for emotional stability, self-respect, and

Holiday gatherings can bring joy, but for many people, they also bring a wave of social anxiety. The pressure to engage in conversations, meet new people, or simply be around a crowd can feel overwhelming. If you find yourself dreading these events, you are not alone. Social anxiety affects millions, and the holidays often amplify those feelings. This post offers practical strategies to help you manage anxiety during holiday gatherings, so you can enjoy the season with more e

Finding a healthy work-life balance is a challenge many people face. When work demands spill over into personal time, stress builds up and mental health can suffer. Creating a clear plan to balance work and life helps protect your well-being and improves overall happiness. This post explores practical strategies from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) that support mental health. You will also find tips for setting boundaries and links to