Overthinking is often driven by anxiety—not a lack of control. CBT helps identify anxious thought patterns and build tools to respond with clarity and calm. Overthinking can feel exhausting. If you’ve ever searched for how to stop overthinking , you’re not alone. Many people experience racing thoughts, constant worry, and mental spirals that feel impossible to shut off. Overthinking isn’t a personal weakness or a lack of self-control. It’s often a symptom of anxiety. Cognitiv

Grounding techniques for anxiety that help calm the nervous system and reduce panic symptoms When anxiety shows up, it can feel overwhelming—racing thoughts, tightness in your chest, or a sense of being “out of control.” Grounding techniques are simple, evidence-based tools that help bring your mind and body back to the present moment. These techniques don’t eliminate anxiety entirely, but they can significantly reduce intensity and help you feel more regulated. Whether you’r

Holiday gatherings can bring joy, but for many people, they also bring a wave of social anxiety. The pressure to engage in conversations, meet new people, or simply be around a crowd can feel overwhelming. If you find yourself dreading these events, you are not alone. Social anxiety affects millions, and the holidays often amplify those feelings. This post offers practical strategies to help you manage anxiety during holiday gatherings, so you can enjoy the season with more e