Grounding techniques for anxiety that help calm the nervous system and reduce panic symptoms When anxiety shows up, it can feel overwhelming—racing thoughts, tightness in your chest, or a sense of being “out of control.” Grounding techniques are simple, evidence-based tools that help bring your mind and body back to the present moment. These techniques don’t eliminate anxiety entirely, but they can significantly reduce intensity and help you feel more regulated. Whether you’r

By Sarine Salama, LMHC | Serenity Counseling Solutions | Telehealth Across Florida Setting boundaries is an act of self-respect — protecting your time, energy, and emotional well-being. Setting boundaries is one of the most important skills for emotional well-being—yet many people struggle with it. You may worry about disappointing others, creating conflict, or being seen as selfish. But in reality, healthy boundaries are essential for emotional stability, self-respect, and