Depression affects millions of adults across the United States, including many in Plantation, FL. It can impact every part of life, from relationships to work performance and overall happiness. While depression is common, it is not something you have to face alone or without help. Depression therapy offers effective ways to manage symptoms and improve mental health. This post explores the benefits of depression therapy for adults in Plantation, FL, highlights therapy options

Calm end-of-year reflection scene representing mental health, self-compassion, and preparing for the new year. As the year comes to a close, many people feel pressure to immediately look ahead—setting goals, resolutions, and expectations for change. While planning can be helpful, psychology shows that intentional reflection   is often a more powerful starting point for growth than jumping straight into “what’s next.” December 30th sits in a quiet space between endings and beg