Relationships often face challenges that can feel overwhelming. Dr. John Gottman, a renowned psychologist and relationship expert, identified four key behaviors that predict relationship breakdown. These behaviors, called the Four Horsemen, can damage communication and trust if left unchecked. Fortunately, Gottman also offers practical antidotes to each destructive pattern, helping couples build stronger, healthier connections. This post explores the Four Horsemen and their a

By Sarine Salama, LMHC | Serenity Counseling Solutions | Telehealth Across Florida Setting boundaries is an act of self-respect — protecting your time, energy, and emotional well-being. Setting boundaries is one of the most important skills for emotional well-being—yet many people struggle with it. You may worry about disappointing others, creating conflict, or being seen as selfish. But in reality, healthy boundaries are essential for emotional stability, self-respect, and