Trauma can leave deep emotional wounds that affect daily life, relationships, and overall well-being. Many people struggle to move past painful memories and feelings, searching for effective ways to heal. Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a promising path toward recovery. This therapy helps individuals process traumatic experiences and reduce the distress they cause. In this post, we explore what EMDR therapy is, how it works, and the benefit