Depression affects millions of adults across the United States, including many in Plantation, FL. It can impact every part of life, from relationships to work performance and overall happiness. While depression is common, it is not something you have to face alone or without help. Depression therapy offers effective ways to manage symptoms and improve mental health. This post explores the benefits of depression therapy for adults in Plantation, FL, highlights therapy options

Supporting the nervous system through rest and regulation is an important part of mental health care. In a culture that prioritizes productivity and constant action, rest is often misunderstood as weakness. From a psychological and physiological perspective, however, rest is essential for nervous system regulation and mental health . When the nervous system remains under prolonged stress, emotional well-being, focus, sleep, and relationships can all be affected. Mental health