Holiday gatherings can bring joy, but for many people, they also bring a wave of social anxiety. The pressure to engage in conversations, meet new people, or simply be around a crowd can feel overwhelming. If you find yourself dreading these events, you are not alone. Social anxiety affects millions, and the holidays often amplify those feelings. This post offers practical strategies to help you manage anxiety during holiday gatherings, so you can enjoy the season with more e

Thanksgiving dinner often brings family together for a warm celebration, but it can also stir up tension with tricky questions and sensitive topics. Whether it’s about your career, relationship status, or life choices, those well-meaning but uncomfortable questions can quickly turn a joyful gathering into a stressful event. The good news is you can enjoy the holiday without losing your cool by setting boundaries and using smart strategies to keep conversations light and posit