Relationships often face challenges that can feel overwhelming. Dr. John Gottman, a renowned psychologist and relationship expert, identified four key behaviors that predict relationship breakdown. These behaviors, called the Four Horsemen, can damage communication and trust if left unchecked. Fortunately, Gottman also offers practical antidotes to each destructive pattern, helping couples build stronger, healthier connections. This post explores the Four Horsemen and their a

Building a strong, lasting relationship takes more than love alone. Couples often face challenges in communication, emotional connection, and conflict resolution that can strain their bond. The Gottman Method offers practical tools designed to help couples nurture their relationship every day. Developed by Drs. John and Julie Gottman, this approach is backed by decades of research and focuses on four key skills couples should practice regularly to deepen their connection and