Overthinking is often driven by anxiety—not a lack of control. CBT helps identify anxious thought patterns and build tools to respond with clarity and calm. Overthinking can feel exhausting. If you’ve ever searched for how to stop overthinking , you’re not alone. Many people experience racing thoughts, constant worry, and mental spirals that feel impossible to shut off. Overthinking isn’t a personal weakness or a lack of self-control. It’s often a symptom of anxiety. Cognitiv