By Sarine Salama, LMHC‑QS | Serenity Counseling Solutions – Plantation, FL Couple holding hands at sunset symbolizing emotional connection and Valentine’s Day mental health support in Plantation, FL Introduction Valentine’s Day is often associated with romance, grand gestures, and picture‑perfect relationships. But for many people, February 14 can bring up complex emotions—loneliness, grief, relationship stress, or pressure to meet unrealistic expectations. Whether you’re single, dating,...

Caregiver struggling with caregiver guilt and learning how to ask for help Caregiving is an act of love — but it is also emotionally, mentally, and physically demanding. Many caregivers quietly carry far more than one person was ever meant to hold. If you are a caregiver, you may have thought: “I should be able to handle this myself.” “Other people are busier than me.” “I don’t want to be a burden.” So instead of asking for help, you push through exhaustion, ignore your own needs, and tell...

Parent supporting a child after an autism diagnosis, representing next steps for families in Florida Receiving an autism diagnosis for your child can bring a wave of emotions — relief, uncertainty, grief, hope, or all of them at once. Many parents immediately ask: “What do we do next?” If you’re a parent in Florida, the good news is that there are state-specific supports, early intervention services, and educational protections  available to help you and your child move forward with clarity...